Crown Chakra: energy, creativity & prosperity
This six week kundalini yoga series is all about opening the crown chakra. This week we'll be doing a set called 'Energy, Creativity & Prosperity.'
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Crown Chakra: live young for a long time
This six week kundalini yoga series is all about opening the crown chakra. This week we'll be doing a set called 'Live Young for a Long Time.'
Crown Chakra: let the liver live
This six week kundalini yoga series is all about opening the crown chakra. This week we'll be doing a set called 'Let the Liver Live.'
Crown Chakra: the long chant
This six week kundalini yoga series is all about opening the crown chakra. This week we'll be doing a set called 'The Long Chant.'
Crown Chakra: becoming like angels
This six week kundalini yoga series is all about opening the crown chakra. This week we'll be doing a set called 'Becoming like Angels.'
Crown Chakra: foundation for infinity
This six week kundalini yoga series is all about opening the crown chakra. This week we'll be doing a set called 'Foundation for Infinity.'
The 5 Tattvas - ether
This five week kundalini yoga series is all about exploring the 5 elements - earth, air, fire, water and ether. This week we'll be exploring the ether element.
The 5 Tattvas - water
This five week kundalini yoga series is all about exploring the 5 elements - earth, air, fire, water and ether. This week we'll be exploring the water element.
The 5 Tattvas - fire
This five week kundalini yoga series is all about exploring the 5 elements - earth, air, fire, water and ether. This week we'll be exploring the fire element.
The 5 Tattvas - air
This is a FREE taster kundalini yoga class from the 5 elements series - earth, air, fire, water and ether. This week we'll be exploring the air element.
The 5 Tattvas - earth
This five week kundalini yoga series is all about exploring the 5 elements - earth, air, fire, water and ether. This week we'll be exploring the earth element.
Find your Voice! Unleash Confidence! (set 1)
Find your unique voice and unleash your confidence through singing! In this set we'll cover the basics of posture, breathing, facial warm ups and some vocal warm ups.
Awakening to your Potential - Lesson 4
This powerful kundalini yoga class is all about creating a healthy mental balance.
Awakening to your Potential - Lesson 3
This powerful kundalini yoga class is all about strengthening the auric field, setting healthy boundaries and reflecting upon our relationships - both with ourselves and with others.
Awakening to your Potential - Lesson 2
This powerful kundalini yoga class is all about breaking addictions which are unhealthy or unwanted, making space for you to grow and expand into your true potential.
Awakening to your Potential - Lesson 1
This FREE taster kundalini yoga class will help you to rid yourself of internal anger, making space for new wisdom, new opportunities and new ways to move forward in life.
Easy Fitness for Everybody - Workout 3
Class three in the 'Easy Fitness for Everybody' series. A short and gentle exercise routine to increase strength, mobility and flexibility.
Easy Fitness for Everybody - Workout 2
Class two in the 'Easy Fitness for Everybody' series, focusing on seated resistance work. A short and gentle exercise routine to increase strength, mobility and flexibility.
Easy Fitness for Everybody - Workout 1
Check out this FREE taster workout - class one in the 'Fitness for Everybody' series. A short and gentle exercise routine to increase strength, mobility and flexibility.