Bubble Lounge > Yoga Classes > Kundalini Yoga
Meet your teacher
Hello, I'm Ali!
Kundalini instructor. Sound bath facilitator. Clay artist. Surfer. Hiker. Plant eater. Earth lover. Light worker.
Course overview
Welcome to "The 5 Tattvas" kundalini yoga series. This is a 5 week kundalini yoga and meditation course, working with the five elements: earth, air, fire, water and ether, to balance the physical, mental and emotional manifestations of energy, that make up who we are and how we show up in the world.
Lesson overview
The Earth aspect in Kundalini yoga is all about grounding, rooting and connecting with the earth beneath our feet, and the abundance of nature, in subtle and more obvious ways all around us.
Keeping this aspect in balance is essential to maintain connection to your physical presence, to your human experience, and to your globally shared "home."
When connected to this element we feel stable, supported, safe and balanced and are able to be in full presence and awareness through utilising all the 5 physical senses, (and also perhaps the 6th sense of intuition/an inner knowing regarding belonging).
Enjoy!
What you'll learn
- How to cultivate feelings of safety, stability and groundedness.
- How to connect to the Earth element to manifest your dreams into reality.
- How to find balance between inspiration (ideas which come from above) and manifestation (connecting to the earth, so that energy can rise up through you and start attracting those ideas into form and reality).
- How to stay present and 'in the moment.'
What's in the video?
- A 10 minute introductory chat around the topics mentioned above.
- A kundalini warmup routine.
- A set of balancing exercises to help ground our energy.
- Massaging exercises to really help you to connect with the Earth.
- A savasana and a cool down routine.
- A closing Sat Nam mantra to seal in the energy of the practice.
Video length
- This is a 60 minute lesson.
Watch now
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