Meet your teacher
Hello, I'm Ali!
Kundalini instructor. Sound bath facilitator. Clay artist. Surfer. Hiker. Plant eater. Earth lover. Light worker.
Course overview
Welcome to the "Awakening to your Potential" Kundalini yoga series. This four week course was originally recorded in August 2024, to align with the powerful energies of the Lion's Gate portal, which was energetically active from July 28th through to August 12th, reaching it's peak on August 8th.
The Lion's Gate portal occurs during the Leo season every year. It's a time when the earth, sun and Sirius align in the cosmos and cast the brightest light waves and light codes down to our planet. This increase in light in Leo season is said to be an opportunity to upgrade your energy, awaken the courageous and big hearted lion within, set clear boundaries, maintain autonomy, and find courage to live your life on your own terms.
Lessons
- Week 1: awakening to your potential - rid yourself of internal anger (you're here right now!)
- Week 2: awakening to your potential - breaking addictions.
- Week 3: awakening to your potential - strengthening your auric field.
- Week 4: awakening to your potential - attain and maintain a healthy mental balance.
Lesson overview
Week one is about ridding yourself of internal anger, moving frustration and irritation through the body, so that all that is left is wisdom! Do it with consciousness, intention and as much force as you can. Feel the Lion energy RRROOOOAAARRRR!!!! 🦁 🦁 🦁
Thank you for joining me on this journey, and so let's begin... :)
What you'll learn / Topics Included
- Learn more about the kundalini potential energy lying dormant within us.
- Think about who you want to be and what you want to release.
- Think about what may be blocking you.
- Learn about the Lion's Gate Portal.
What's included
This 60 minute kundalini yoga class includes the following:
- A chat where I cover the topics mentioned above.
- A kundalini warmup routine.
- A kriya to be rid of internal anger, which would normally take years to eliminate.
- A beautiful heart hold meditation to allow your energy to move in a new way.
Video transcript
Good morning, My name is Ali Amajot Kaur.
I'm sharing a kundalini yoga & meditation practice with you today.
We're beginning the 'Awakening to your Potential' course. It's a 4 week course. It's about really igniting the fire within you. This transformational fire. It's always burning.
Kundalini talks loads about this. This inner fire. This inner motivation. This desire to grow and expand and change and evolve.
Kundalini in a way is just about that.
It's life force energy. It's creativity. And it wants to move. It really wants to move and grow and expand. And be curious. It's a really curious energy. It wants to, like it weaves through the body. And Kundalini is described often as a snake like energy. Not because it's actually a snake! But it moves like a snake. It's kinda like movement like this.
[Ali does a snake-like movement!]
And it says it starts in the base of the spine. And when you wake it up. Or when it wakes up. It starts to kinda like move in this meandering way.
[Ali does another snake impression]
All the way up the spine. And kinda like around. Like meanders through the chakra energy system. It's a system of thought but basically there are lots of different energy points in and around the body. And the 7 major ones are said to be in the body.
Chakra energy points. Chakra's a wheel.
Watch now 👇
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