Bubble Lounge > Yoga Classes > Kundalini Yoga
Meet your teacher

Hello, I'm Ali!
Kundalini instructor. Sound bath facilitator. Clay artist. Surfer. Hiker. Plant eater. Earth lover. Light worker.
Course overview
Thank you for joining me on this 6 week journey to 'awaken to your potential' by softening, opening and balancing your 'crown chakra' - also known as the 'tenth gate' portal.
Crown Chakra / Tenth Gate
The top of the human skull is said to be the point where humans connect energetically with the angelic realm, to the cosmos, to source energy, and to the magical planes of existence far beyond the world we know (as adult human beings). It is the gateway to spaces, places and dimensions of infinite creation and potential; the gateway to your 'higher self'.
Our 7 year old consciousness shift
When we are born, this portal (the fontel) is said to be wide open, and it stays open up to about 7 years old when it seals, hardens and closes, and we loose our angelic realm connection, and this can result in all kinds of traumas playing out physically, mentally and emotionally, as the world that was once our magical colourful playground can quite suddenly become heavy with fears, limitations, judgements and anxiety.
Natural re-opening of this portal
Working on softening and balancing this area is possible at any time, but It is said that at about 42-49 years old this gate naturally begins to open again (energetically) and we have the opportunity to connect once again with the angelic realm by expanding into our infinite potential and experiencing our boundlessness, whilst exploring our soul purpose, and soul contracts and processing and healing any trauma around our 7 year old self.
Something Beyond
However old you are, this area is your connection to 'something beyond' - it is your umbilical cord to the universe, and when you feel called to connect, soften and balance this crown chakra, you create an opportunity for yourself to live to your fullest potential, see through the social and cultural conditioning, and reassess who you think you are and how you show up in the world.
Lesson overview
Lessons:
- Lesson 1: Foundation for infinity.
- Lesson 2: Becoming like angels.
- Lesson 3: The long chant.
- Lesson 4: Let the liver live.
- Lesson 5: Live young for a long time.
- Lesson 6: Energy, creativity, prosperity.
This first week the kriya we are focusing on is called 'foundation for infinity' - a sequence of breath, movement and mantra combinations to ground you fully in your body and balance the hips, before propelling the energy upwards toward and out through the crown chakra at the top of the head, during the meditation at the end.
It is important to stay consciously aware of your physical body being grounded and connected to the earth, before elevating the energy upwards with meditation. You need to 'anchor' yourself, because inspiration is coming in through the crown chakra, and manifestation of these inspirations occurs only when you embody the inspiration and take action/make different choices - grounding and integrating these ideas/new awareness in your daily life.
We can begin to soften this tenth gate / crown chakra portal through self-awareness. Here are some ideas & prompts to journal on this week. Go into detail if you can, writing can bring out many hidden truths.
Journaling Tips
- What/who made you feel safe, relaxed and connected pre/post 7yrs old?
- What/who inspired you as a child pre/post 7yrs old? (What you got excited about)
- Can you identify any shifts/changes in your perception and experience of the world at around 7yrs old? Health/ family/ school/ home/ friends etc.
- How did you connect to the natural world as a child?
- What/who makes you feel safe, relaxed and connected nowadays?
- What/who inspires you nowadays? List everything! (What you get excited about)
- What limiting beliefs and "if onlys" do you hold about yourself and your life?
- How do you connect to the natural world nowadays?
Take one action toward choosing differently and trying something new this week!
What you'll learn
- To evaluate limitations in your life - both self imposed, as well as limitations imposed by others. Reassess boundaries, rules and conditioning in your life, where they may have come from, and in some cases, deciding to 'choose again.'
- How to let divine wisdom and consciousness come through, and help you make decisions about things.
What's in the video?
- An introductory chat around the topics mentioned above.
- A kundalini warmup routine.
- A kriya set called 'Foundation for Infinity.'
- A savasana and a cool down routine.
- A closing Sat Nam mantra to seal in the energy of the practice.
Video length
- This is a 62 minute lesson.
Watch now
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