Bubble Lounge > Yoga Classes > Kundalini Yoga
Meet your teacher
Hello, I'm Ali!
Kundalini instructor. Sound bath facilitator. Clay artist. Surfer. Hiker. Plant eater. Earth lover. Light worker.
Course overview
Welcome to "The 5 Tattvas" kundalini yoga series. This is a 5 week kundalini yoga and meditation course, working with the five elements: earth, air, fire, water and ether, to balance the physical, mental and emotional manifestations of energy, that make up who we are and how we show up in the world.
Lesson overview
The air aspect in Kundalini yoga is all about the vibration and frequency of the heart chakra, which is at the centre of your auric and electromagnetic field.
Finding ways to incorporate breathing fresh, pure air deep into your lungs on a regular basis is essential to keep your connection to this area balanced and strong.
The freshest air can be found in woodland (especially where you see lots of lichen on the trees and rocks), up a mountain/hill, and by the coast. Keeping this element in balance is essential to maintain connection to the winds of change, to being adaptable, to creativity and to your emotional centre of the heart.
Enjoy!
What you'll learn
- How to balance, nourish, strengthen and fortify your heart space with powerful breathing exercises and arm exercises (the arms are said to be strongly connected with the heart space).
- Set new intentions based around the energies you wish to bring into your heart space.
What's in the video?
- An introductory chat around the topics mentioned above.
- A kundalini warmup routine.
- A kriya and meditation exercise to strengthen and fortify the heart space.
- A savasana and a cool down routine.
- A closing Sat Nam mantra to seal in the energy of the practice.
Video length
- This is a 60 minute lesson.
Watch now
This content is free
Get a free explorer ticket to access this content.
Want access to everything? Check out our launch offers for the best ticket deals.
Get your ticket