Crown Chakra: the long chant

This six week kundalini yoga series is all about opening the crown chakra. This week we'll be doing a set called 'The Long Chant.'
Kundalini Yoga Set for the Crown Chakra: the long chant.

Bubble Lounge > Yoga Classes > Kundalini Yoga

Meet your teacher

Ali Online Kundalini Yoga Teacher

Hello, I'm Ali!

Kundalini instructor. Sound bath facilitator. Clay artist. Surfer. Hiker. Plant eater. Earth lover. Light worker.

Course overview

Thank you for joining me on this 6 week journey to 'awaken to your potential' by softening, opening and balancing your 'crown chakra' - also known as the 'tenth gate' portal.

Crown Chakra / Tenth Gate

The top of the human skull is said to be the point where humans connect energetically with the angelic realm, to the cosmos, to source energy, and to the magical planes of existence far beyond the world we know (as adult human beings). It is the gateway to spaces, places and dimensions of infinite creation and potential; the gateway to your 'higher self'.

Our 7 year old consciousness shift

When we are born, this portal (the fontel) is said to be wide open, and it stays open up to about 7 years old when it seals, hardens and closes, and we loose our angelic realm connection, and this can result in all kinds of traumas playing out physically, mentally and emotionally, as the world that was once our magical colourful playground can quite suddenly become heavy with fears, limitations, judgements and anxiety.

Natural re-opening of this portal

Working on softening and balancing this area is possible at any time, but It is said that at about 42-49 years old this gate naturally begins to open again (energetically) and we have the opportunity to connect once again with the angelic realm by expanding into our infinite potential and experiencing our boundlessness, whilst exploring our soul purpose, and soul contracts and processing and healing any trauma around our 7 year old self.

Something Beyond

However old you are, this area is your connection to 'something beyond' - it is your umbilical cord to the universe, and when you feel called to connect, soften and balance this crown chakra, you create an opportunity for yourself to live to your fullest potential, see through the social and cultural conditioning, and reassess who you think you are and how you show up in the world.

Lesson overview

This third week, the set we are focusing on is called 'The Long Chant (Adi Shakti Mantra/Morning Call)'  - a meditation to open you up to cosmic energy and awaken the divine within. 

This meditation is super powerful. There are thousands of kundalini meditations out there and I'd say this one is probably one of the top five most powerful kundalini meditations. It is right up there.

This meditation involves repeating a mantra out loud and in a very specific way. It requires a degree of breath control to elevate your energy to the crown, connecting with the energies of the universe and of the cosmos. 

This is a meditation for the preparation for the age of enlightenment, also called the Aquarian Age (moving from the Piscean Age that is said to have been with us for 3000 years). We are in the very early dawn of the Aquarian Age now...the time is now, what an honour and blessing to be living in this time to meet the vibration for the New Age with wisdom rather than wounding.

Mantra

The mantra we will be working with is as follows:

Ek, Ong Kar
Sat, Naam... Siri
Wa, Hey Guru (Gurooo)

Guidance

The mantra is chanted over two and a half breaths, pulling the naval in sharply at the beginning of each line of the chant and then releasing, as you chant each line. 

The Ek is short, the Ong and Kar are long (equal lengths). Sat is short, Naam is long (same as Ong and Kar combined). Siri is said at the very end of the second breath. Wa is short. Hey guroooooo is same length as Ong in the first line.

It takes practise but it is so worth it!

What you'll learn

  • This mantra will open you up to cosmic energy and awaken the divine within you.
  • Prepare for the shift between the Piscean Age and the Aquarian Age (which is said to be happening right now).
  • Become more in alignment with who you really are, your soul purpose and why you are here on Earth at this time.

What's in the video?

  • An introductory chat around the topics mentioned above.
  • A kundalini warmup routine.
  • A kriya set called 'The Long Chant.'
  • A savasana and a cool down routine.
  • A closing Sat Nam mantra to seal in the energy of the practice.

Video length

  • This is a 58 minute lesson.

Watch now

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