Bubble Lounge > Yoga Classes > Kundalini Yoga
Meet your teacher
Hello, I'm Ali!
Kundalini instructor. Sound bath facilitator. Clay artist. Surfer. Hiker. Plant eater. Earth lover. Light worker.
Course overview
Welcome to "The 5 Tattvas" kundalini yoga series. This is a 5 week kundalini yoga and meditation course, working with the five elements: earth, air, fire, water and ether, to balance the physical, mental and emotional manifestations of energy, that make up who we are and how we show up in the world.
Lesson overview
The water aspect in Kundalini yoga is all about the sacral chakra,
The water aspect in Kundalini yoga is connected to the vibration and frequency of the sacral chakra, and specifically the creative, sexual and emotional flow of energy in, around and through the body.
- Water is about finding ways through difficulties...water always finds a way through, even if there are rocks in the way!
- Water is about flow.
- Water is about creativity.
- Water is about finding joy in things.
- Water is about finding connection and common ground in relationships.
Finding ways to incorporate water, especially natural bodies of flowing water into your life is the key to balancing this area: being in, on or close to waterfalls, rivers, streams and the sea helps to unblock, unlock and balance this energy. Taking a bath or shower is also effective.
Keeping this element in balance is about being in full awareness of your emotions, the nature of your relationships, your sexual and your creative energy, and how you express yourself.
How do you express your true self? Painting, crafting, writing, making, exploring, cooking, arranging, planning and so on? Finding and exploring ways to express yourself helps you learn about yourself. Find comfort and strength in being vulnerable and curious about yourself and others, and the world at large, and beyond the world!
Enjoy!
What you'll learn
- Explore how you can work with water in your life.
- How to balance your emotional, sexual and creative flow.
- Think about how you can express your true self through creativity.
- Learn how to navigate and flow through unexpected, new or challenging situations with calm, ease and creativity.
What's in the video?
- An introductory chat around the topics mentioned above.
- A kundalini warmup routine.
- A kriya 'stress set' to gently stimulate and put pressure on the adrenals and kidneys (which will help bring optimal balance to the sacral chakra and water element of the body).
- A savasana and a cool down routine.
- A closing Sat Nam mantra to seal in the energy of the practice.
Video length
- This is a 73 minute lesson.
Watch now
Get your ticket to the moon
Purchase a Lunar Lander or VIP Friend of the Moon ticket to board our spaceship and access this content.
Check out our launch offers for the best ticket prices.
Get your ticket