Bubble Lounge > Yoga Classes > Kundalini Yoga
Meet your teacher

Hello, I'm Ali!
Kundalini instructor. Sound bath facilitator. Clay artist. Surfer. Hiker. Plant eater. Earth lover. Light worker.
Course overview
Thank you for joining me on this 6 week journey to 'awaken to your potential' by softening, opening and balancing your 'crown chakra' - also known as the 'tenth gate' portal.
Crown Chakra / Tenth Gate
The top of the human skull is said to be the point where humans connect energetically with the angelic realm, to the cosmos, to source energy, and to the magical planes of existence far beyond the world we know (as adult human beings). It is the gateway to spaces, places and dimensions of infinite creation and potential; the gateway to your 'higher self'.
Our 7 year old consciousness shift
When we are born, this portal (the fontel) is said to be wide open, and it stays open up to about 7 years old when it seals, hardens and closes, and we loose our angelic realm connection, and this can result in all kinds of traumas playing out physically, mentally and emotionally, as the world that was once our magical colourful playground can quite suddenly become heavy with fears, limitations, judgements and anxiety.
Natural re-opening of this portal
Working on softening and balancing this area is possible at any time, but It is said that at about 42-49 years old this gate naturally begins to open again (energetically) and we have the opportunity to connect once again with the angelic realm by expanding into our infinite potential and experiencing our boundlessness, whilst exploring our soul purpose, and soul contracts and processing and healing any trauma around our 7 year old self.
Something Beyond
However old you are, this area is your connection to 'something beyond' - it is your umbilical cord to the universe, and when you feel called to connect, soften and balance this crown chakra, you create an opportunity for yourself to live to your fullest potential, see through the social and cultural conditioning, and reassess who you think you are and how you show up in the world.
Lesson overview
Lessons:
- Lesson 1: Foundation for infinity.
- Lesson 2: Becoming like angels.
- Lesson 3: The long chant.
- Lesson 4: Let the liver live.
- Lesson 5: Live young for a long time.
- Lesson 6: Energy, creativity, prosperity.
This second week, the set we are focusing on is called 'Becoming like Angels' - a sequence of careful breath control exercises, combined with movement and mantra to elevate your energy to the crown, and then ground fully in your body and the earth, like baboons apparently do!!!
"To become like angels we need the inner strength to be secure, to give to all, to be consumed in the service of life and destiny. This set, done properly, is said to give you the health and inner energy to live from your angelic nature."
The important thing here is to open up to inspiration and then take small, courageous and curious actions to manifest these inspirations into your reality each day.
What you'll learn
- This set is a powerfully transformative Kriya which will give you the health and internal energy to live from your angelic nature
- Learn to bring more curiosity and a sense of child-like play and enthusiasm into your life.
- Explore the idea that you are a soul having a human experience.
- Become open to the possibilities of miracles.
- Open yourself up to the possibilities of things beyond what you've experienced so far in life.
What's in the video?
- An introductory chat around the topics mentioned above.
- A kundalini warmup routine.
- A kriya set called 'Becoming like Angels.'
- A savasana and a cool down routine.
- A closing Sat Nam mantra to seal in the energy of the practice.
Video length
- This is a 69 minute lesson.
Watch now
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