About these cards
A free set of 23 positive affirmation cards to help with getting into a great mindset for a deeply relaxing and restful night of sleep.
Affirmations list
A list of the positive affirmations for sleep included with these cards
- I nourish my body and stay hydrated during the day. I know that looking after my body throughout the day helps to prepare me for a great night of sleep.
- I did my best today and that's enough.
- I create a regular evening wind down routine for myself. My body loves routine and I love my body.
- I make sure to get plenty of exercise and fresh air during my day, as I know that it helps me to sleep so well.
- I let go of my day. Tomorrow is a fresh start.
- Sleep is so good for me. After a night of deep and peaceful sleep I awake feeling refreshed and ready for the new day ahead.
- I allow myself plenty of time to relax and wind down in the evenings. It helps me to sleep so well.
- I take the time to spend 5 minutes stretching before I go to bed. It helps me to come out of my ‘thinking head’ and return to my physical body. I know that I need to be in my physical body before I can sleep.
- I am looking forward to disappearing into a world of beautiful, random, weird and wonderful dreams tonight!
- My body heals when I sleep - physically, mentally, emotionally and energetically.
- I soothe myself into sleepiness, by listing in my mind, all of the things I love about my life. All of the things I am grateful for. All of the things which make me feel warm, relaxed and full of love for life.
- I allow myself to completely sink into the safety and support of the bed beneath me.
- As I lie in bed,
I tune in to the physical sensations around me. The smells, the sounds, the slow and steady rhythm of my breath, and the peaceful empty space surrounding me. - I focus my attention on my breath. Breathing in, breathing out, slowly and deeply, becoming aware of the gentle rising and falling movement of my belly as I breathe.
- It is perfectly OK if I can’t sleep right now. Instead, I will just lie here, relax and let go, simply enjoying the peace, safety and stillness of this moment.
- I bring my attention to each and every part of my body, one at a time. I breathe into each part of me, relaxing that part and releasing tension, before moving onto the next part of me.
- There is no need for me to force anything.
I don’t need to try to make myself sleep. When I relax and let go, sleep always comes to me, naturally and with ease. - When I feel myself becoming relaxed, sleepy and dreamy,
I surrender completely to those feelings.
I know that it is safe to let go and rest now. - This is the only moment there is. And in this moment, the only moment, all is well and
I am safe. - I imagine myself looking down on myself in my bed. I can see how peaceful and relaxed I look. I feel so much love for myself in this moment.
I let myself go. - I feel calmed by the silence and space that surrounds me right now, and the loving presence that is always around me, whenever I choose to seek and tune into it.
- When sleep comes for me I surrender completely. I allow sleep to take me.
I know that sleep loves me, nourishes me and heals me.
I trust sleep. - It is time to switch off.
Print layouts and format
These positive affirmation cards are provided in PDF format and are perfect for printing at home on A4 or US Letter paper. You can also choose between two different print layouts.
How to use the cards
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Use these positive affirmation cards as a starting point for journaling exercises - choose an affirmation from the list and write about how this affirmation makes you feel. Do you believe in the affirmation? Does the affirmation make you feel good when you say it, or do you feel some resistance to the affirmation? If you have resistance, write about why you may feel this way: are there any events in your past which may have shaped the way you feel about this affirmation? Are there any things you could do to feel better about this affirmation?
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Use these printable positive affirmation affirmation cards in yoga and meditation practices.
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Each night, pick an affirmation, or several affirmations, from the card set and allow the words to help you to let go of your day and find your way to sleep.
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Check out the positive affirmation cards section for more resources.
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