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Awakening to your Potential - Lesson 1

This FREE taster kundalini yoga class will help you to rid yourself of internal anger, making space for new wisdom, new opportunities and new ways to move forward in life.

yogaKundalini YogaNew Videos

Body and Mind - Fitness, flexibility & wellbeing for over 50s

Easy Fitness for Over 50s - Workout 1

Check out this FREE taster workout - class one in the 'Fitness for over 50s' series. A short and gentle exercise routine to increase mobility and flexibility.

Gym ClassesOver 50sNew Videos