Easy Fitness for Everybody - Workout 3
Class three in the 'Easy Fitness for Everybody' series. A short and gentle exercise routine to increase strength, mobility and flexibility.
Bubble Lounge
Fitness classes
Mental health and physical health are intricately connected, each helping to improve the other. Here we have personal trainer led, online fitness classes, with new classes added each month.
Easy Fitness for Everybody - Workout 2
Class two in the 'Easy Fitness for Everybody' series, focusing on seated resistance work. A short and gentle exercise routine to increase strength, mobility and flexibility.
Easy Fitness for Everybody - Workout 1
Check out this FREE taster workout - class one in the 'Fitness for Everybody' series. A short and gentle exercise routine to increase strength, mobility and flexibility.