Meet your teacher
Hello, I'm Toby!
💪🏻 Personal trainer & health coach. My favourite colour is black. I'm a bit of an idiot...but I have a good heart hidden somewhere within me! 🤔 🖤
About this course
Welcome to this 5 week course of easy online fitness classes for over 50s. I'm going to guide you through some gentle exercises each week, to help improve your mobility and flexibility.
What you'll learn
- outcome 1
- outcome 2
- outcome 3
What's included
- 60 minute online fitness class
- Video transcript
- 1 PDF worksheet with supporting information and further useful links and resources.
More in this series
- Fitness in your 50s - week 1 (you're here right now!)
- Fitness in your 50s - week 2
- Fitness in your 50s - week 3
- Fitness in your 50s - week 4
- Fitness in your 50s - week 5
Watch now 👇
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This content is for Cosmic Superstar, Supernova and Supermassive Black Hole tiers only.
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